Effective Pilates Exercises for Seniors

Why Pilates? Pilates is a terrific low-impact exercise routine for seniors. Here are some of the benefits it can offer: It’s low-impact and easy on the joints. It focuses on strengthening your core muscles, which are necessary for balance and stability. It can help seniors stay more active, stave off depression, and improve physical function. […]

Tips For Improving Your Pilates Workout

Optimizing your workout is a lot easier than you’d think. You probably already know how to perform basic exercises in the gym, but beyond that you can find some pretty simple tweaks that will make big differences. With pilates instructor course more students are interested to become an instructor someday. Here are some tips for […]

Pilates For Established Individuals

Pilates is a form of exercise designed to build muscle strength and improve flexibility. Pilates uses specific exercises and equipment to stretch, strengthen and align the body. It was developed in the early 20th century by Joseph Pilates, whose background was in classical ballet and gymnastics. Toning and sculpting the whole body while increasing flexibility […]