The Pilates Instructor Interrogation

I’m a Pilates instructor. I see lots of people with injuries, and I get the sense that many of their problems could have been avoided if they had just done some preparatory work and paid more attention to body alignment. This post is going to focus on the importance of proper breathing in order to […]

The Benefits of Regular Physio Appointments

Physiotherapy can be of great benefit to people because it helps prevent problems people get with function and movement of different areas of their body, especially joints and soft tissues that are often associated with age, exercise and injury. The regular use of Physio can help people to recover and regain their normal regular lives. […]