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Introduction Pilates is one of the most popular forms of exercise, and it’s also one of the safest. It’s especially good for people who are older or have injuries or other ailments that make other types of exercise difficult. But what makes a good Pilates instructor different from any other type of trainer you might […]
Optimizing your workout is a lot easier than you’d think. You probably already know how to perform basic exercises in the gym, but beyond that you can find some pretty simple tweaks that will make big differences. With pilates instructor course more students are interested to become an instructor someday. Here are some tips for […]