What to Know About Pilates During Pregnancy

At polestarpilates.com.au, we understand that pregnancy is an exciting yet challenging journey. As a mother-to-be, it’s natural to want to stay active and healthy during this time. One great way to achieve this is through Pilates, a low-impact exercise that focuses on strengthening the core, improving flexibility, and reducing stress however with infrared sauna Northern […]

Five Ways to Keep Your Pilates Classes Full

Here is our comprehensive guide on how to keep your Pilates classes full, with five proven strategies that will help you retain clients and attract new ones. Pilates instructor course has proven strategies that can be continuously use by their instructors to their students. 1. Create a Welcoming Environment First impressions matter, so creating a […]

How Pilates Reformer Classes Can Help with Stress

Introduction Pilates reformer Northern Beaches is a type of exercise that uses a machine called a Reformer. The Reformer has springs and pulleys that create resistance, which helps to build strength and increase flexibility. Pilates Reformer classes combine strength training and flexibility exercises with breathing techniques and mindfulness practices. These classes can be an effective […]