How Can You Use A Laser To Relieve Pain?

The use of lasers in pain relief can be traced back to the 1960s. The first laser therapy was used on patients with rheumatoid arthritis, and it was found to be very effective. Since then, the use of lasers has expanded beyond rheumatology and become a valuable tool in treating a wide range of conditions. […]

Effective Pilates Exercises for Seniors

Why Pilates? Pilates is a terrific low-impact exercise routine for seniors. Here are some of the benefits it can offer: It’s low-impact and easy on the joints. It focuses on strengthening your core muscles, which are necessary for balance and stability. It can help seniors stay more active, stave off depression, and improve physical function. […]

Pilates For Established Individuals

Pilates is a form of exercise designed to build muscle strength and improve flexibility. Pilates uses specific exercises and equipment to stretch, strengthen and align the body. It was developed in the early 20th century by Joseph Pilates, whose background was in classical ballet and gymnastics. Toning and sculpting the whole body while increasing flexibility […]