Pilates For Established Individuals

Pilates is a form of exercise designed to build muscle strength and improve flexibility. Pilates uses specific exercises and equipment to stretch, strengthen and align the body. It was developed in the early 20th century by Joseph Pilates, whose background was in classical ballet and gymnastics. Toning and sculpting the whole body while increasing flexibility […]

The New Foods You Should Eat During Pregnancy

Eat more fruits and vegetables throughout pregnancy. This is one of the easiest ways to improve your health and reduce your baby’s chances of being born undersized or with disabilities. We recommend eating 4-6 cups per day (or drinking lots of water) of nonfrozen vegetables, fruits, and beans. The TOP powerhouse foods for pregnant moms […]