Pre pregnancy vitamins is important because a mother’s eggs develop 90 days before they are released, and healthy eggs are key to a healthy pregnancy. Pregnancy is the god’s gift to a mother. It is the onset of a new phase in your life and is the ultimate adventure having so much in store. The feeling of giving birth to a beautiful human is enough to get you all excited and cherished for the moment. You start loving your baby even before they are fully developed and that’s the ultimate beauty of pregnancy. If you have missed your period and have confirmed that you are pregnant then it’s time you start living with the lovely and not so lovely stages of your first trimester.
Pregnancy week by week is a plan that most would be moms follows to ensure safe and happy birth. It is meant to promote the well-being of the mom as well as their child. Pregnancy can be blissful if certain factors are considered right from its onset. Once you’ve missed your period, it is recommended to do the at-home pregnancy test and then visit the doctor when it confirms the pregnancy. The first trimester is considered to be the duration of pregnancy from week 2nd to week 13th.
Take a look on the list of few essentials that you need to keep in mind when you confirm pregnancy and are in your first trimester:
Take the prenatal vitamins – Prenatal vitamins are recommended by doctors for maintaining the good health of your fetus. These pills are packed with essential vitamins such as folic acid, Vitamin D, Vitamin B, Calcium, etc. to promote the healthy development of the baby. Taking these reduces the birth risk of your child.
Choose healthcare facilities and insurance – The first trimester is the time when you need to get health facilities checked off from your list. If you already have a health insurance then consider knowing what all it covers. This is also the time you find the relevant healthcare provider and make research about them.
Consult your doctor for medications – Not all drugs that you take are pregnancy safe and that’s why you need to consult your doctor for the medication. Mention all the medicine to your physician and they will provide you the list of the needed medication that is pregnancy safe.
Quit smoking and drinking – The First trimester is the time when you should quit all the bad habits including smoking and drinking. These habits can lead to miscarriage, the risk of stillbirth, and even the infant death. Cut down your smoking and drinking habits to promote the healthy development of your child.
Eat right and exercise – The First trimester is the crucial phase of pregnancy and requires to carefully follow-up with the healthy eating routine and exercise. Stop eating the hazardous food and switch to healthy and nutritious options. Also, do light exercises and breathing practices for healthy development of the fetus.
Take good rest – The First trimester involves so many changes to your body that you can find yourself being exhausted in no time. It is always a great idea to go to bed early and to take the good amount of rest in a day as a healthy practice.
Join a birth club – Out of all pregnancy stages, the first trimester is the best time to join a pregnancy club to stay informed about the changes your body is facing and what all you should do to cope up. You will get so much information from your trainer and other expecting moms when you are a part of this kind of club.