Optimizing your workout is a lot easier than you’d think. You probably already know how to perform basic exercises in the gym, but beyond that you can find some pretty simple tweaks that will make big differences. With pilates instructor course more students are interested to become an instructor someday.
Here are some tips for improving your Pilates workout:
Get rid of unnecessary equipment. For example, if you’re doing a Pilates workout with weights, you don’t need to have a set of dumbbells handy. It makes more sense to use a pair of dumbbells or resistance bands instead.
Pair each exercise with the right music. The right music can really get your blood pumping, helping you achieve results faster. Also, you’ll be able to concentrate on what’s being described in the instructions better because everything will come through clearly.
Stretch at the end of every workout. If you don’t stretch your muscles after working out, they will tighten up, which makes it harder for them to work correctly during subsequent workouts.
Pilates workouts are part exercise, part self-examination. The work helps you develop your core, improve your posture and turn you into a more flexible human being. For more accurate results try the following tips:
Use a Pilates mat. A regular carpet or towel is not going to give you enough support for Pilates exercises. On top of that, there’s no way to protect yourself from the floor if you’re using a regular mat and get injured.
Find a spot with good lighting. You won’t be able to see what you’re doing if the lighting is dim or poor.
Use the right equipment. It’s best to use Pilates equipment that’s designed for the purpose in hand. This will ensure you get the most out of your workout and increase your chances of injury if you aren’t careful.
If you’re new to Pilates, chances are your instructor already has a routine for you. But that doesn’t mean it’s the best routine for you. To find out what will work best for you, ask your instructor for any modifications that might be helpful for your goals and personal preferences.
Make sure to tailor each exercise to your own body type. For example, if you have a lot of flexibility in the upper body and are trying to strengthen it, do fewer arm swings and more arm rolls and chin-ups. Likewise, if you have a hard time balancing on one leg while doing leg lifts, do them with either one leg or two legs raised off the floor.
Be realistic in your expectations of yourself when starting out. As much as it can feel good not to have that “sore” muscle after a workout, research shows that it is typically only temporary and may be the sign of fakeness or over-doing it.
Pilates is an exercise program that focuses on a series of controlled, rhythmic movements and exercises performed in a series of mat-based sessions. It is primarily used for strengthening muscles and increasing flexibility and balance.
Your workout should focus on strengthening core muscles, as well as improving core stability, strength, posture, alignment and flexibility. Core muscles are the large supporting muscles of your body and include your abdominal, back, hip and pelvic group. Pilates may also improve posture by increasing the strength of the back muscles involved in maintaining correct posture throughout the day.
Pilates moves help improve your posture by strengthening and toning those core muscles so they are more stable and less likely to sway out of position. This helps prevent back injuries that can be caused by slouching or bending over improperly.