The Benefits of Regular Physio Appointments

Physiotherapy can be of great benefit to people because it helps prevent problems people get with function and movement of different areas of their body, especially joints and soft tissues that are often associated with age, exercise and injury. The regular use of Physio can help people to recover and regain their normal regular lives. […]

Pilates Success Tips For The New Year

The New Year is a time for new beginnings, and we’re all looking for new things to try. If you’ve been on the fence about Pilates, now might be the time to give it a shot. Here are some tips from a Pilates teacher training Sydney to help you set yourself up for success: Make […]