Tips For Improving Your Pilates Workout

Optimizing your workout is a lot easier than you’d think. You probably already know how to perform basic exercises in the gym, but beyond that you can find some pretty simple tweaks that will make big differences. With pilates instructor course more students are interested to become an instructor someday. Here are some tips for […]

The Process of Becoming a Certified Pilates Instructor

The process of becoming a Pilates teacher training Sydney is not difficult, although it does take time and determination. Most instructors follow the same steps before becoming certified to teach Pilates. Evaluation by a professional instructor or Pilates studio is required in order to become a certified Pilates instructor. The evaluation includes an interview as […]

The Pilates Instructor Interrogation

I’m a Pilates instructor. I see lots of people with injuries, and I get the sense that many of their problems could have been avoided if they had just done some preparatory work and paid more attention to body alignment. This post is going to focus on the importance of proper breathing in order to […]