Introduction Pilates reformer Northern Beaches is a type of exercise that uses a machine called a Reformer. The Reformer has springs and pulleys that create resistance, which helps to build strength and increase flexibility. Pilates Reformer classes combine strength training and flexibility exercises with breathing techniques and mindfulness practices. These classes can be an effective […]
Introduction It’s not just the kids that can enjoy art. Since its inception, art has been enjoyed by all ages. The elements of art are easy to understand and can be used to create beautiful works of your own. Concept boards can always be part of art elements. Line Line is the most basic element […]
Introduction Pilates is one of the most popular forms of exercise, and it’s also one of the safest. It’s especially good for people who are older or have injuries or other ailments that make other types of exercise difficult. But what makes a good Pilates instructor different from any other type of trainer you might […]