The New Year is a time for new beginnings, and we’re all looking for new things to try. If you’ve been on the fence about Pilates, now might be the time to give it a shot. Here are some tips from a Pilates teacher training Sydney to help you set yourself up for success: Make […]
If you want to be smart and intense, you have to be able to think out of the box. But if you have been doing something your whole life, it is harder to think out of the box. Please note that if your injury is new or recent, our Northern Beaches Physiotherapy can offer an initial […]
Eat more fruits and vegetables throughout pregnancy. This is one of the easiest ways to improve your health and reduce your baby’s chances of being born undersized or with disabilities. We recommend eating 4-6 cups per day (or drinking lots of water) of nonfrozen vegetables, fruits, and beans. The TOP powerhouse foods for pregnant moms […]